You Were Made for More
Than Surviving Another Day
I want to help you thrive in every aspect of your life: body, mind, and soul--so that you have the energy, strength, and focus you need to do the important work that God has created you for.
You Can Live an Extraordinary Life...
The One That God Created You For
"I came that they may have life--
and have it to the full."
~Jesus Christ
Could Your Healthy Habits Use a Bit of a "Refresh"?
If you find yourself longing for systems that support your faith, health, and family life--and you don't want to take FOREVER to set them up-- then the Healthy Habits Reset is for you.
In this 2.5-hour workshop, you’ll build systems to:
Deepen your prayer life with simple, meaningful systems
Strengthen your physical health by resetting habits for sleep, diet, and exercise
Streamline your routines for smoother mornings and peaceful evenings
Bring order to household tasks like cleaning, laundry, and parenting responsibilities
This On-Demand Workshop is available whenever you're ready to block out the time and get to work!
I’ve had life coaching with different coaches before, and I truly believe Jessica has been the one coach to finally help me turn my spiritually empty, unhealthy and overly critical self back to the woman who knows she is loved by God and who can comfortably experience negative emotions instead of turning to food."
Yvette M.
Let's Get You Thriving
What does it mean to thrive?
What is “the good life” and how do we live it?
Why are you here? What is the purpose of your life? What is God’s will for you?
How do I integrate the truths of the Catholic faith with the pursuit of optimal health?
If you’ve ever asked yourself these questions, then you’re in the right place.
Optimize Your Health
Your health impacts every aspect of your life.
In my courses and coaching programs, I'll help you get better sleep, consistently eat in a way that nourishes your body, and exercise strategically to boost energy and focus.
But I go beyond the basics of good healthy habits by also optimizing your gut microbiome, balancing your hormones, improving your brain health, and implementing advanced "bio-hacking" strategies to help you be at your absolute best.
Create a Life You Love
I'll help you discover God’s unique will for your life, rekindle your passions, and balance the demands of your vocation so that you can finally get the time and energy you need to create a life you love.
If you feel like you’re just surviving your days and that there never seems to be enough time to do the things that are most important to you, then I'd love to help you change that.
I assure you that an abundantly joyful life is possible--one that you can't wait to get out of bed for each day.
Fulfill Your Mission
Our path to sanctity lies in doing the work that God has uniquely created us to do at the highest level possible.
I work with Catholic entrepreneurs, business owners, spouses, and parents who want to enhance their performance in every area of their lives so they can grow into the best versions of themselves.
I'll help you have abundant energy, the ability to take stressful events in stride, and laser-sharp focus and creativity that will help you excel in your most important projects.
Ready to Thrive?
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